Kay Sandstad 10:00 row
2,416m
Meters
10:00.0
Time
2:04.1
Pace
153
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 128 |
April 14, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 27 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 27 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 26 |
| 6:00.0 | 486m | 2:03.4 | 186 | 940 | 27 |
| 8:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 |
| 10:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 |
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Workout Graph
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