Kay Sandstad v50c/2:00r...5 row
1,774m
Meters
5:57.9
Time
1:40.8
Pace
150
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,940m |
| Overall Time | 15:57.9 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 34 |
| Stroke Count | 204 |
April 14, 2023 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.9 | 1,774m | 1:40.8 | 341 | 1473 | 34 | |
| 2:18.9 | 647m | 1:47.3 | 283 | 1273 | 33 | |
| r: 2:00 | 25m | |||||
| 1:39.2 | 486m | 1:42.0 | 329 | 1433 | 34 | |
| r: 2:00 | 25m | |||||
| 1:06.2 | 341m | 1:37.0 | 383 | 1617 | 34 | |
| r: 2:00 | 36m | |||||
| 0:36.8 | 204m | 1:30.1 | 477 | 1941 | 37 | |
| r: 2:00 | 59m | |||||
| 0:16.8 | 96m | 1:27.5 | 522 | 2098 | 43 | |
| r: 2:00 | 21m | |||||
| r166m |
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Workout Graph
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