Kay Sandstad 30:00 SkiErg
5,365m
Meters
30:00.0
Time
2:47.7
Pace
276
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 33 |
| Stroke Count | 988 |
April 15, 2023 16:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,365m | 2:47.7 | 74 | 555 | 33 |
| 6:00.0 | 1,074m | 2:47.5 | 74 | 555 | 30 |
| 12:00.0 | 1,088m | 2:45.4 | 77 | 566 | 29 |
| 18:00.0 | 1,098m | 2:43.9 | 79 | 573 | 32 |
| 24:00.0 | 1,066m | 2:48.8 | 73 | 550 | 39 |
| 30:00.0 | 1,039m | 2:53.2 | 67 | 531 | 35 |
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Workout Graph
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