Kay Sandstad 10:00 row
2,426m
Meters
10:00.0
Time
2:03.6
Pace
154
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 115 |
April 21, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 27 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 27 |
| 4:00.0 | 478m | 2:05.5 | 177 | 909 | 28 |
| 6:00.0 | 486m | 2:03.4 | 186 | 940 | 28 |
| 8:00.0 | 492m | 2:01.9 | 193 | 964 | 28 |
| 10:00.0 | 495m | 2:01.2 | 197 | 976 | 28 |
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Workout Graph
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