Kay Sandstad 30:00 row
7,108m
Meters
30:00.0
Time
2:06.6
Pace
446
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 0 |
April 24, 2023 18:48:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,108m | 2:06.6 | 172 | 893 | 29 |
| 30:00.0 | 7,108m | 2:06.6 | 172 | 893 | 29 |
| 1:00:00.0 | 0 |
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Rowed on EXR: 30 minutes - 30 minutes