Kay Sandstad 30:14 row
7,261m
Meters
30:14.6
Time
2:04.9
Pace
465
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 0 |
April 25, 2023 19:56:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.6 | 7,261m | 2:04.9 | 179 | 917 | 26 |
| 30:14.5 | 7,261m | 2:04.9 | 179 | 917 | 26 |
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Workout Graph
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Rowed on EXR: 1 hour - 1 hour