Kay Sandstad v30:00/r...1 row
7,193m
Meters
30:00.0
Time
2:05.1
Pace
458
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,193m |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 0 |
April 26, 2023 16:42:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,193m | 2:05.1 | 179 | 914 | 27 | |
| 30:00.0 | 7,193m | 2:05.1 | 179 | 914 | 28 | |
| r0m |
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Workout Graph
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Rowed on EXR: 30 minutes - 30 minutes