Kay Sandstad v1500m/2:00r...4 row
6,000m
Meters
23:13.9
Time
1:56.1
Pace
415
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,077m |
| Overall Time | 31:13.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 31 |
| Stroke Count | 730 |
| Drag Factor | 116 |
April 28, 2023 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.9 | 6,000m | 1:56.1 | 223 | 1068 | 31 | |
| 5:35.9 | 1,500m | 1:51.9 | 249 | 1158 | 33 | |
| r: 2:00 | 21m | |||||
| 5:41.6 | 1,500m | 1:53.8 | 237 | 1115 | 32 | |
| r: 2:00 | 23m | |||||
| 5:47.8 | 1,500m | 1:55.9 | 225 | 1073 | 30 | |
| r: 2:00 | 17m | |||||
| 6:08.5 | 1,500m | 2:02.8 | 189 | 949 | 31 | |
| r: 2:00 | 16m | |||||
| r77m |
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Workout Graph
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