Kay Sandstad v8:20/r...2 row
2,472m
Meters
10:00.0
Time
2:01.3
Pace
174
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,472m |
| Overall Time | 10:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 31 |
| Stroke Count | 308 |
| Drag Factor | 0 |
May 05, 2023 16:03:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,472m | 2:01.3 | 196 | 973 | 31 | |
| 8:20.0 | 2,038m | 2:02.6 | 190 | 952 | 30 | |
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 32 | |
| r0m |
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Workout Graph
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Rowed on EXR: Oppvarming - Oppvarming