Kay Sandstad 30:23 row
7,207m
Meters
30:23.1
Time
2:06.4
Pace
458
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 0 |
May 18, 2023 09:33:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.1 | 7,207m | 2:06.4 | 173 | 895 | 27 |
| 30:23.0 | 7,207m | 2:06.4 | 173 | 895 | 27 |
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Workout Graph
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Rowed on EXR: 1 hour - 1 hour