Kay Sandstad v8:20/r...2 row
2,429m
Meters
10:00.0
Time
2:03.5
Pace
167
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,429m |
| Overall Time | 10:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 0 |
May 26, 2023 15:52:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 32 | |
| 8:20.0 | 2,022m | 2:03.6 | 185 | 937 | 32 | |
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 32 | |
| r0m |
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Workout Graph
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Rowed on EXR: Oppvarming - Oppvarming