Kay Sandstad 10:00 row
2,443m
Meters
10:00.0
Time
2:02.7
Pace
156
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 137 |
June 13, 2023 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 29 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 27 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 29 |
| 6:00.0 | 489m | 2:02.6 | 189 | 952 | 29 |
| 8:00.0 | 496m | 2:00.9 | 198 | 980 | 30 |
| 10:00.0 | 514m | 1:56.7 | 220 | 1057 | 31 |
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