Kay Sandstad v1000m/1:00r...5 row
5,000m
Meters
18:21.9
Time
1:50.1
Pace
365
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 23:21.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 31 |
| Stroke Count | 598 |
| Drag Factor | 136 |
June 13, 2023 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.9 | 5,000m | 1:50.1 | 262 | 1200 | 31 | |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 32 | |
| r: 1:00 | 65m | |||||
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 30 | |
| r: 1:00 | 42m | |||||
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 31 | |
| r: 1:00 | 26m | |||||
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 32 | |
| r: 1:00 | 27m | |||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 31 | |
| r: 1:00 | 13m | |||||
| r173m |
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Workout Graph
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