Kay Sandstad 10:00 row
2,392
Meters
10:00.0
Time
2:05.4
Pace
148
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 125 |
June 14, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,392 | 2:05.4 | 177 | 910 | 148 | 29 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 29 |
| 4:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 29 |
| 6:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 30 |
| 8:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 29 |
| 10:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 30 |
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Workout Graph
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