Kay Sandstad 10:00 row
2,421m
Meters
10:00.0
Time
2:03.9
Pace
153
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 139 |
July 22, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 29 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 29 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 29 |
| 6:00.0 | 490m | 2:02.4 | 191 | 956 | 29 |
| 8:00.0 | 493m | 2:01.7 | 194 | 968 | 30 |
| 10:00.0 | 493m | 2:01.7 | 194 | 968 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.