Kay Sandstad v1000m/1:00r...5 row
5,000m
Meters
19:19.1
Time
1:55.9
Pace
343
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 24:19.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 140 |
July 22, 2023 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.1 | 5,000m | 1:55.9 | 225 | 1073 | 29 | |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 29 | |
| r: 1:00 | 30m | |||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 19m | |||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 30 | |
| r: 1:00 | 24m | |||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 31 | |
| r: 1:00 | 23m | |||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 30 | |
| r: 1:00 | 21m | |||||
| r117m |
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Workout Graph
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