Kay Sandstad 30:00 row
7,218m
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 139 |
August 07, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,218m | 2:04.6 | 181 | 921 | 28 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 27 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 28 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 28 |
| 24:00.0 | 1,468m | 2:02.6 | 190 | 953 | 29 |
| 30:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 30 |
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Workout Graph
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