Kay Sandstad 30:00 row
7,385m
Meters
30:00.0
Time
2:01.8
Pace
481
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
August 08, 2023 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,385m | 2:01.8 | 193 | 965 | 27 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 27 |
| 12:00.0 | 1,474m | 2:02.1 | 192 | 961 | 27 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 28 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 28 |
| 30:00.0 | 1,499m | 2:00.0 | 202 | 995 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.