Kay Sandstad v3:00/2:00r...4 row
3,302m
Meters
12:00.0
Time
1:49.0
Pace
243
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,443m |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 29 |
| Stroke Count | 364 |
| Drag Factor | 139 |
August 12, 2023 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,302m | 1:49.0 | 270 | 1229 | 29 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 28 | |
| r: 2:00 | 62m | |||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 28 | |
| r: 2:00 | 39m | |||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 30 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 31 | |
| r: 2:00 | 12m | |||||
| r141m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.