Kay Sandstad 10000m row
10,000m
Meters
40:53.6
Time
2:02.6
Pace
647
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 1148 |
| Drag Factor | 139 |
August 14, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:53.6 | 10,000m | 2:02.6 | 190 | 952 | 28 |
| 8:20.3 | 2,000m | 2:05.0 | 179 | 915 | 28 |
| 8:01.8 | 4,000m | 2:00.4 | 200 | 989 | 28 |
| 8:07.8 | 6,000m | 2:01.9 | 193 | 964 | 28 |
| 8:07.8 | 8,000m | 2:01.9 | 193 | 964 | 28 |
| 8:15.8 | 10,000m | 2:03.9 | 184 | 932 | 29 |
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Workout Graph
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