Kay Sandstad 30:00 row
7,033
Meters
30:00.0
Time
2:07.9
Pace
434
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 130 |
August 22, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,033 | 2:07.9 | 167 | 874 | 434 | 28 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 28 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 28 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 29 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 29 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 29 |
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Workout Graph
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