Kay Sandstad 30:00 row
6,721m
Meters
30:00.0
Time
2:13.9
Pace
425
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 140 |
August 23, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,721m | 2:13.9 | 146 | 801 | 26 |
| 6:00.0 | 931m | 3:13.3 | 48 | 466 | 18 |
| 12:00.0 | 1,462m | 2:03.1 | 188 | 945 | 28 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 28 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 28 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.