Kay Sandstad 10000m row
10,000m
Meters
39:54.7
Time
1:59.7
Pace
665
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 1128 |
| Drag Factor | 140 |
August 25, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:54.7 | 10,000m | 1:59.7 | 204 | 1001 | 28 |
| 8:20.6 | 2,000m | 2:05.1 | 179 | 914 | 27 |
| 7:42.4 | 4,000m | 1:55.6 | 227 | 1079 | 28 |
| 7:50.2 | 6,000m | 1:57.5 | 215 | 1041 | 29 |
| 8:04.1 | 8,000m | 2:01.0 | 197 | 979 | 29 |
| 7:57.5 | 10,000m | 1:59.3 | 206 | 1008 | 28 |
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Workout Graph
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