Kay Sandstad 10000m row
10,000m
Meters
43:21.1
Time
2:10.0
Pace
637
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 1130 |
| Drag Factor | 139 |
August 30, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:21.1 | 10,000m | 2:10.0 | 159 | 847 | 25 |
| 10:16.5 | 2,000m | 2:34.1 | 96 | 629 | 23 |
| 8:10.5 | 4,000m | 2:02.6 | 190 | 953 | 25 |
| 8:14.0 | 6,000m | 2:03.5 | 186 | 939 | 26 |
| 8:19.7 | 8,000m | 2:04.9 | 180 | 917 | 28 |
| 8:20.4 | 10,000m | 2:05.1 | 179 | 915 | 28 |
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Workout Graph
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