Kay Sandstad 10000m row
10,000m
Meters
40:17.7
Time
2:00.8
Pace
664
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 29 |
| Stroke Count | 1176 |
| Drag Factor | 140 |
September 01, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:17.7 | 10,000m | 2:00.8 | 198 | 981 | 29 |
| 8:06.6 | 2,000m | 2:01.6 | 194 | 969 | 29 |
| 7:48.7 | 4,000m | 1:57.1 | 218 | 1048 | 30 |
| 8:16.7 | 6,000m | 2:04.1 | 183 | 929 | 29 |
| 8:21.8 | 8,000m | 2:05.4 | 177 | 910 | 28 |
| 7:43.8 | 10,000m | 1:55.9 | 225 | 1072 | 30 |
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Workout Graph
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