Kay Sandstad 10:00 row
2,512m
Meters
10:00.0
Time
1:59.4
Pace
166
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 141 |
September 04, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 27 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 27 |
| 4:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 |
| 6:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 |
| 8:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 |
| 10:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 |
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Workout Graph
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