Kay Sandstad v1:00/2:00r...9 row
6,795m
Meters
25:00.0
Time
1:50.3
Pace
496
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,040m |
| Overall Time | 43:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 31 |
| Stroke Count | 800 |
| Drag Factor | 141 |
September 04, 2023 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,795m | 1:50.3 | 260 | 1195 | 31 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 27 | |
| r: 2:00 | 32m | |||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 35 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 32 | |
| r: 2:00 | 26m | |||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 30 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 31 | |
| r: 2:00 | 39m | |||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 31 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 30 | |
| r: 2:00 | 40m | |||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 33 | |
| r: 2:00 | 26m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | |
| r: 2:00 | 16m | |||||
| r245m |
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Workout Graph
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