Kay Sandstad 6913m row
6,913m
Meters
30:03.1
Time
2:10.4
Pace
422
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 138 |
September 04, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 6,913m | 2:10.4 | 158 | 843 | 26 |
| 8:22.9 | 2,000m | 2:05.7 | 176 | 906 | 26 |
| 8:32.9 | 4,000m | 2:08.2 | 166 | 871 | 27 |
| 8:47.9 | 6,000m | 2:11.9 | 152 | 824 | 27 |
| 4:16.6 | 6,913m | 2:20.5 | 126 | 734 | 27 |
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Workout Graph
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