Kay Sandstad 10:00 row
2,480m
Meters
10:00.0
Time
2:00.9
Pace
161
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 141 |
September 11, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,480m | 2:00.9 | 198 | 980 | 23 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 27 |
| 4:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 |
| 6:00.0 | 500m | 2:00.0 | 203 | 997 | 23 |
| 8:00.0 | 497m | 2:00.7 | 199 | 984 | 24 |
| 10:00.0 | 505m | 1:58.8 | 209 | 1018 | 19 |
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Workout Graph
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