Kay Sandstad v1500m/2:00r...4 row
6,000m
Meters
23:24.1
Time
1:57.0
Pace
409
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,089m |
| Overall Time | 31:24.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
| Stroke Count | 687 |
| Drag Factor | 141 |
September 11, 2023 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.1 | 6,000m | 1:57.0 | 218 | 1051 | 29 | |
| 5:36.3 | 1,500m | 1:52.1 | 248 | 1155 | 26 | |
| r: 2:00 | 19m | |||||
| 5:45.0 | 1,500m | 1:55.0 | 230 | 1092 | 31 | |
| r: 2:00 | 14m | |||||
| 6:04.1 | 1,500m | 2:01.3 | 196 | 973 | 30 | |
| r: 2:00 | 40m | |||||
| 5:58.6 | 1,500m | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 16m | |||||
| r89m |
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Workout Graph
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