Kay Sandstad 5000m row
5,000m
Meters
19:02.1
Time
1:54.2
Pace
351
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 31 |
| Stroke Count | 581 |
| Drag Factor | 0 |
September 19, 2023 21:09:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.1 | 5,000m | 1:54.2 | 235 | 1108 | 31 |
| 19:02.0 | 5,000m | 1:54.2 | 235 | 1108 | 31 |
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Workout Graph
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Rowed on EXR: 5 kilometer - 5 kilometer