Kay Sandstad v1:00/1:00r...10 row
2,982m
Meters
10:00.0
Time
1:40.6
Pace
243
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,322m |
| Overall Time | 20:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 32 |
| Stroke Count | 353 |
| Drag Factor | 139 |
September 25, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,982m | 1:40.6 | 344 | 1483 | 32 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | |
| r: 1:00 | 52m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | |
| r: 1:00 | 51m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | |
| r: 1:00 | 51m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | |
| r: 1:00 | 21m | |||||
| r340m |
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Workout Graph
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