Kay Sandstad 10:00 row
2,265m
Meters
10:00.0
Time
2:12.4
Pace
134
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 140 |
September 27, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 28 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 27 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 28 |
| 6:00.0 | 457m | 2:11.2 | 155 | 832 | 28 |
| 8:00.0 | 479m | 2:05.2 | 178 | 912 | 29 |
| 10:00.0 | 489m | 2:02.6 | 189 | 952 | 30 |
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Workout Graph
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