Kay Sandstad 5000m row
5,000m
Meters
21:52.4
Time
2:11.2
Pace
300
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 138 |
October 18, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.4 | 5,000m | 2:11.2 | 155 | 832 | 28 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 29 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 28 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 29 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 28 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 29 |
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Workout Graph
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