Kay Sandstad 10:00 row
2,444m
Meters
10:00.0
Time
2:02.7
Pace
156
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 129 |
November 06, 2023 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 29 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 29 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 29 |
| 6:00.0 | 491m | 2:02.1 | 192 | 960 | 29 |
| 8:00.0 | 497m | 2:00.7 | 199 | 984 | 30 |
| 10:00.0 | 496m | 2:00.9 | 198 | 980 | 30 |
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Workout Graph
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