Kay Sandstad v1000m/r...3 row
4,024m
Meters
15:41.2
Time
1:56.9
Pace
276
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 15:41.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 31 |
| Stroke Count | 486 |
| Drag Factor | 130 |
November 06, 2023 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.2 | 4,024m | 1:56.9 | 219 | 1053 | 31 | |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 31 | |
| 8:02.9 | 2,024m | 1:59.2 | 206 | 1009 | 31 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 31 | |
| r0m |
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Workout Graph
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