Kay Sandstad v10:00/r...5 row
2,628m
Meters
11:19.4
Time
2:09.2
Pace
174
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,628m |
| Overall Time | 11:19.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 299 |
| Drag Factor | 0 |
November 06, 2023 20:15:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.4 | 2,628m | 2:09.2 | 162 | 857 | 26 | |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 26 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | |
| 0:15.0 | 52m | 2:24.2 | 117 | 701 | 28 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | |
| 0:04.4 | 20m | 1:50.0 | 263 | 1205 | 0 | |
| r0m |
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Workout Graph
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Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass