Kay Sandstad 30:00 row
7,391m
Meters
30:00.0
Time
2:01.7
Pace
483
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 0 |
November 07, 2023 06:04:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,391m | 2:01.7 | 194 | 967 | 29 |
| 30:00.0 | 7,390m | 2:01.7 | 194 | 966 | 29 |
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Rowed on EXR: 30 minutes - 30 minutes