Kay Sandstad 10:00 row
2,430m
Meters
10:00.0
Time
2:03.4
Pace
154
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 140 |
November 08, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 23 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 23 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 23 |
| 6:00.0 | 490m | 2:02.4 | 191 | 956 | 23 |
| 8:00.0 | 499m | 2:00.2 | 201 | 992 | 24 |
| 10:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 |
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Workout Graph
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