Kay Sandstad v5:00/2:00r...5 row
4,165m
Meters
15:00.0
Time
1:48.0
Pace
312
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,328m |
| Overall Time | 25:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 32 |
| Stroke Count | 501 |
| Drag Factor | 139 |
November 08, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,165m | 1:48.0 | 278 | 1255 | 32 | |
| 5:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 33 | |
| r: 2:00 | 49m | |||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 32 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 32 | |
| r: 2:00 | 38m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 33 | |
| r: 2:00 | 31m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | |
| r: 2:00 | 18m | |||||
| r163m |
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Workout Graph
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