Kay Sandstad 10:00 row
2,295m
Meters
10:00.0
Time
2:10.7
Pace
141
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
November 10, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 27 |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 23 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 28 |
| 6:00.0 | 477m | 2:05.7 | 176 | 905 | 28 |
| 8:00.0 | 483m | 2:04.2 | 183 | 928 | 29 |
| 10:00.0 | 482m | 2:04.4 | 181 | 924 | 28 |
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Workout Graph
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