Kay Sandstad v500m/2:00r...5 row
2,500m
Meters
8:33.7
Time
1:42.7
Pace
199
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,721m |
| Overall Time | 18:33.7 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 34 |
| Stroke Count | 312 |
| Drag Factor | 138 |
November 10, 2023 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.7 | 2,500m | 1:42.7 | 323 | 1410 | 34 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 35 | |
| r: 2:00 | 45m | |||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 35 | |
| r: 2:00 | 53m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 34 | |
| r: 2:00 | 57m | |||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 33 | |
| r: 2:00 | 52m | |||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 35 | |
| r: 2:00 | 14m | |||||
| r221m |
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Workout Graph
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