Kay Sandstad 10:00 row
2,390m
Meters
10:00.0
Time
2:05.5
Pace
150
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 137 |
November 15, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 27 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 25 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 27 |
| 6:00.0 | 484m | 2:03.9 | 184 | 932 | 27 |
| 8:00.0 | 489m | 2:02.6 | 189 | 952 | 29 |
| 10:00.0 | 485m | 2:03.7 | 185 | 936 | 29 |
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Workout Graph
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