Kay Sandstad v20c/0:20r...10 row
2,538m
Meters
8:56.3
Time
1:45.6
Pace
200
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,811m |
| Overall Time | 12:16.3 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 34 |
| Stroke Count | 326 |
| Drag Factor | 139 |
November 15, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.3 | 2,538m | 1:45.6 | 297 | 1321 | 34 | |
| 0:45.7 | 231m | 1:38.9 | 362 | 1544 | 35 | |
| r: 0:20 | 40m | |||||
| 0:47.4 | 237m | 1:40.0 | 350 | 1504 | 37 | |
| r: 0:20 | 26m | |||||
| 0:52.3 | 251m | 1:44.1 | 310 | 1365 | 37 | |
| r: 0:20 | 42m | |||||
| 0:54.0 | 256m | 1:45.4 | 298 | 1326 | 36 | |
| r: 0:20 | 27m | |||||
| 0:51.7 | 249m | 1:43.8 | 313 | 1376 | 35 | |
| r: 0:20 | 23m | |||||
| 0:58.5 | 267m | 1:49.5 | 266 | 1216 | 33 | |
| r: 0:20 | 20m | |||||
| 0:58.9 | 267m | 1:50.2 | 261 | 1197 | 33 | |
| r: 0:20 | 29m | |||||
| 0:55.3 | 259m | 1:46.7 | 288 | 1290 | 33 | |
| r: 0:20 | 23m | |||||
| 0:55.9 | 261m | 1:47.0 | 285 | 1280 | 33 | |
| r: 0:20 | 20m | |||||
| 0:56.6 | 261m | 1:48.4 | 275 | 1244 | 33 | |
| r: 0:20 | 23m | |||||
| r273m |
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Workout Graph
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