Kay Sandstad 30:00 row
7,155m
Meters
30:00.0
Time
2:05.7
Pace
452
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 863 |
| Drag Factor | 0 |
November 15, 2023 18:50:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,155m | 2:05.7 | 176 | 905 | 29 |
| 30:00.0 | 7,155m | 2:05.7 | 176 | 905 | 29 |
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Rowed on EXR: 30 minutes - 30 minutes