Kay Sandstad 10:00 row
2,477m
Meters
10:00.0
Time
2:01.1
Pace
161
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 140 |
November 17, 2023 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,477m | 2:01.1 | 197 | 978 | 29 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 30 |
| 4:00.0 | 486m | 2:03.4 | 186 | 940 | 30 |
| 6:00.0 | 493m | 2:01.7 | 194 | 968 | 28 |
| 8:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 |
| 10:00.0 | 506m | 1:58.5 | 210 | 1022 | 31 |
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Workout Graph
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