Kay Sandstad v750m/2:00r...5 row
3,750m
Meters
13:38.2
Time
1:49.0
Pace
277
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,932m |
| Overall Time | 23:38.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 31 |
| Stroke Count | 453 |
November 17, 2023 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.2 | 3,750m | 1:49.0 | 270 | 1227 | 31 | |
| 2:35.6 | 750m | 1:43.7 | 314 | 1379 | 33 | |
| r: 2:00 | 50m | |||||
| 2:38.4 | 750m | 1:45.6 | 297 | 1322 | 33 | |
| r: 2:00 | 37m | |||||
| 2:44.4 | 750m | 1:49.6 | 266 | 1214 | 31 | |
| r: 2:00 | 38m | |||||
| 2:48.9 | 750m | 1:52.6 | 245 | 1143 | 32 | |
| r: 2:00 | 41m | |||||
| 2:51.0 | 750m | 1:54.0 | 236 | 1113 | 31 | |
| r: 2:00 | 16m | |||||
| r182m |
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Workout Graph
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