Kay Sandstad 5000m row
5,000m
Meters
20:26.8
Time
2:02.6
Pace
324
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 0 |
November 17, 2023 16:55:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.8 | 5,000m | 2:02.6 | 190 | 952 | 30 |
| 17:30.1 | 5,000m | 1:45.0 | 302 | 1340 | 35 |
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Workout Graph
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Rowed on EXR: 5 kilometer - 5 kilometer