Kay Sandstad 10:00 row
2,323m
Meters
10:00.0
Time
2:09.1
Pace
140
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 142 |
November 20, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 22 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 27 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 28 |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 21 |
| 8:00.0 | 467m | 2:08.4 | 165 | 867 | 18 |
| 10:00.0 | 472m | 2:07.1 | 170 | 886 | 19 |
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Workout Graph
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