Kay Sandstad v5:00/2:00r...4 row
5,340m
Meters
20:00.0
Time
1:52.3
Pace
381
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,473m |
| Overall Time | 28:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 31 |
| Stroke Count | 650 |
November 20, 2023 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,340m | 1:52.3 | 247 | 1149 | 31 | |
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 32 | |
| r: 2:00 | 47m | |||||
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 32 | |
| r: 2:00 | 47m | |||||
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 32 | |
| r: 2:00 | 21m | |||||
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 31 | |
| r: 2:00 | 18m | |||||
| r133m |
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Workout Graph
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